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	<title>Black Country Triathletes - A premier triathlon community based in the West Midlands.</title>
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	<link>http://www.blackcountrytriathletes.co.uk</link>
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		<title>The original BCT Sprint Triathlon t-shirt from 1992</title>
		<link>http://www.blackcountrytriathletes.co.uk/2012/05/15/the-original-bct-sprint-triathlon-t-shirt-from-1992/</link>
		<comments>http://www.blackcountrytriathletes.co.uk/2012/05/15/the-original-bct-sprint-triathlon-t-shirt-from-1992/#comments</comments>
		<pubDate>Tue, 15 May 2012 12:18:45 +0000</pubDate>
		<dc:creator>clswood</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[News & Events]]></category>

		<guid isPermaLink="false">http://www.blackcountrytriathletes.co.uk/?p=964</guid>
		<description><![CDATA[<p>The original BCT Sprint Tr&#8230;</p>]]></description>
			<content:encoded><![CDATA[<p>The original BCT Sprint Triathlon t-shirt from 1992.</p>
<p><img title="JAG GLAZING SPRINT TRI 1992 T SHIRT" src="http://www.blackcountrytriathletes.co.uk/wp-content/uploads/2012/05/JAG-GLAZING-SPRINT-TRI-1992-T-SHIRT1-e1337084038203.jpg" alt="JAG GLAZING SPRINT TRI 1992 T SHIRT" width="600" height="450" /></p>
<p>Check out the results from 1992 <a title="BCT Sprint results 1992" href="http://www.blackcountrytriathletes.co.uk/bct-sprint-results-1992-2/">here</a>.</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Final Start List for Sundays Sprint Triathlon</title>
		<link>http://www.blackcountrytriathletes.co.uk/2012/04/20/final-start-list-for-sundays-sprint-triathlon/</link>
		<comments>http://www.blackcountrytriathletes.co.uk/2012/04/20/final-start-list-for-sundays-sprint-triathlon/#comments</comments>
		<pubDate>Fri, 20 Apr 2012 18:01:38 +0000</pubDate>
		<dc:creator>clswood</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[News & Events]]></category>

		<guid isPermaLink="false">http://www.blackcountrytriathletes.co.uk/?p=943</guid>
		<description><![CDATA[<p>The start list for Sundays &#8230;</p>]]></description>
			<content:encoded><![CDATA[<p>The start list for Sundays race has been updated so please check to make sure you know your start time &#8211; <a href="http://www.blackcountrytriathletes.co.uk/our-events/">April Sprint</a></p>
<p>See you all there and have a great race <img src='http://www.blackcountrytriathletes.co.uk/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /> </p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Sheriffhales Shuffle on May 20</title>
		<link>http://www.blackcountrytriathletes.co.uk/2012/04/18/sheriffhales-shuffle-on-may-20/</link>
		<comments>http://www.blackcountrytriathletes.co.uk/2012/04/18/sheriffhales-shuffle-on-may-20/#comments</comments>
		<pubDate>Wed, 18 Apr 2012 10:04:14 +0000</pubDate>
		<dc:creator>clswood</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[News & Events]]></category>

		<guid isPermaLink="false">http://www.blackcountrytriathletes.co.uk/?p=938</guid>
		<description><![CDATA[<p>Another good local race co&#8230;</p>]]></description>
			<content:encoded><![CDATA[<p>Another good local race coming up in May organised by Newport &amp; District Running Club</p>
<p>Take a look <a href="http://www.newportrunningclub.org.uk/races/our-races/sheriffhales-shuffle/" target="_blank">here</a>.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Start list and race instructions for the April Sprint race on Sunday 22nd</title>
		<link>http://www.blackcountrytriathletes.co.uk/2012/04/16/start-list-and-race-instructions-for-the-april-sprint-race-on-sunday-22nd/</link>
		<comments>http://www.blackcountrytriathletes.co.uk/2012/04/16/start-list-and-race-instructions-for-the-april-sprint-race-on-sunday-22nd/#comments</comments>
		<pubDate>Mon, 16 Apr 2012 11:54:53 +0000</pubDate>
		<dc:creator>clswood</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[News & Events]]></category>

		<guid isPermaLink="false">http://www.blackcountrytriathletes.co.uk/?p=930</guid>
		<description><![CDATA[<p>Our events page is now upda&#8230;</p>]]></description>
			<content:encoded><![CDATA[<p>Our events page is now updated with the start list and final race day instructions for the Sprint race this Sunday.</p>
<p>Take a look <a href="http://www.blackcountrytriathletes.co.uk/our-events/">here</a>.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Drip Drop Sport to support BCT Sprint Tri</title>
		<link>http://www.blackcountrytriathletes.co.uk/2012/04/04/drip-drop-sport-to-support-bct-sprint-tri/</link>
		<comments>http://www.blackcountrytriathletes.co.uk/2012/04/04/drip-drop-sport-to-support-bct-sprint-tri/#comments</comments>
		<pubDate>Wed, 04 Apr 2012 15:11:18 +0000</pubDate>
		<dc:creator>clswood</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[News & Events]]></category>

		<guid isPermaLink="false">http://www.blackcountrytriathletes.co.uk/?p=920</guid>
		<description><![CDATA[<div>BCT are pleased to announc&#8230;</div>]]></description>
			<content:encoded><![CDATA[<div>BCT are pleased to announce that their Sprint Tri in April is being supported by <a>Drip Drop Sport</a>.  We realise that most of you will not have heard of this product as they are very new to the market, having just launched in 2012.</div>
<div></div>
<div>Drip Drop Sport is an Oral Rehydration Solution that combines 2-3 times the level of salts of regular sports drinks with a great taste.</div>
<div></div>
<div>The product is fantastic – when taken before the race it reduces the onset of lactic acid and muscle cramp, and taken post exercise it offers superior hydration and muscle recovery.</div>
<div></div>
<div>We urge you all to check out their on-site marquee and learn a little more about how Drip Drop Sport can help you on race day.</div>
<div></div>
<div>You’ll be seeing a lot of this product throughout 2012 so stay ahead of your competition and check it out early – here’s their website – <a title="Drip Drop Sport" href="http://www.dripdropsport.co.uk" target="_blank">www.dripdropsport.co.uk</a>.</div>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Remembering Graham Shinton</title>
		<link>http://www.blackcountrytriathletes.co.uk/2012/03/28/remembering-graham-shinton/</link>
		<comments>http://www.blackcountrytriathletes.co.uk/2012/03/28/remembering-graham-shinton/#comments</comments>
		<pubDate>Wed, 28 Mar 2012 09:09:25 +0000</pubDate>
		<dc:creator>clswood</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[News & Events]]></category>

		<guid isPermaLink="false">http://www.blackcountrytriathletes.co.uk/?p=914</guid>
		<description><![CDATA[<p>Andy received two lovely m&#8230;</p>]]></description>
			<content:encoded><![CDATA[<p>Andy received two lovely messages from Carol and Jean Shinton that we&#8217;d like to share.</p>
<p>&nbsp;</p>
<p>Morning Andy, as I remember Gray today, I just want to say thank you to you and all at the b.c.t who have shown their love and support for us.</p>
<p>Looking back its hard to believe what happened that day but you were all so good to me that it all helps with the healing process.</p>
<p>Thank you for continuing to keep Grays memory alive.x.</p>
<p>~~~~~~~~~~~</p>
<p>Hello Andy i just wanted to thank you and b c t people for the memorial ride.</p>
<p>I was other wise engaged but thank u all.</p>
<p>Keep safe.  Jean  shinton. Mom x</p>
]]></content:encoded>
			<wfw:commentRss>http://www.blackcountrytriathletes.co.uk/2012/03/28/remembering-graham-shinton/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Junior Aquathlon Results</title>
		<link>http://www.blackcountrytriathletes.co.uk/2012/03/26/junior-aquathlon-results/</link>
		<comments>http://www.blackcountrytriathletes.co.uk/2012/03/26/junior-aquathlon-results/#comments</comments>
		<pubDate>Mon, 26 Mar 2012 10:15:13 +0000</pubDate>
		<dc:creator>clswood</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[News & Events]]></category>

		<guid isPermaLink="false">http://www.blackcountrytriathletes.co.uk/?p=910</guid>
		<description><![CDATA[<p>Results for Saturday&#82&#8230;</p>]]></description>
			<content:encoded><![CDATA[<p>Results for Saturday&#8217;s Aquathlon are as follows:</p>
<ul>
<li><a href="http://www.stuweb.co.uk/default.asp?a=2&amp;e=1210" target="_blank">BCT JUNIOR AQUATHLON TRI STAR 1</a></li>
<li><a href="http://www.stuweb.co.uk/default.asp?a=2&amp;e=1211" target="_blank">BCT JUNIOR AQUATHLON TRI STAR 2</a></li>
<li><a href="http://www.stuweb.co.uk/default.asp?a=2&amp;e=1212" target="_blank">BCT JUNIOR AQUATHLON TRI STAR 3</a></li>
<li><a href="http://www.stuweb.co.uk/default.asp?a=2&amp;e=1137" target="_blank">BCT JUNIOR AQUATHLON TRI START </a></li>
<li><a href="http://www.stuweb.co.uk/default.asp?a=2&amp;e=1213" target="_blank">BCT JUNIOR AQUATHLON YOUTH</a></li>
</ul>
<p>Well done to everyone competing.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Apley Estate run results and photo&#8217;s</title>
		<link>http://www.blackcountrytriathletes.co.uk/2012/03/20/apley-estate-run-results-and-photos/</link>
		<comments>http://www.blackcountrytriathletes.co.uk/2012/03/20/apley-estate-run-results-and-photos/#comments</comments>
		<pubDate>Tue, 20 Mar 2012 20:56:14 +0000</pubDate>
		<dc:creator>clswood</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[News & Events]]></category>

		<guid isPermaLink="false">http://www.blackcountrytriathletes.co.uk/?p=902</guid>
		<description><![CDATA[<p>Results for Sundays Apley &#8230;</p>]]></description>
			<content:encoded><![CDATA[<p>Results for Sundays Apley Estates race can be found below.</p>
<ul>
<li><a href="http://www.stuweb.co.uk/default.asp?a=2&amp;e=1203" target="_blank">10 mile event</a></li>
<li><a href="http://www.stuweb.co.uk/default.asp?a=2&amp;e=1207" target="_blank">4 mile event</a></li>
</ul>
<p>Check out our <a href="http://www.facebook.com/BlackCountryTriathletes" target="_blank">Facebook page</a> for all the event photo&#8217;s and our <a href="http://www.flickr.com/photos/60903544@N03/" target="_blank">Flickr page</a> soon for higher res images.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Black Country Triathletes Memorial Ride 25th March.</title>
		<link>http://www.blackcountrytriathletes.co.uk/2012/03/19/black-country-triathletes-memorial-ride-25th-march/</link>
		<comments>http://www.blackcountrytriathletes.co.uk/2012/03/19/black-country-triathletes-memorial-ride-25th-march/#comments</comments>
		<pubDate>Mon, 19 Mar 2012 18:47:37 +0000</pubDate>
		<dc:creator>clswood</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[News & Events]]></category>

		<guid isPermaLink="false">http://www.blackcountrytriathletes.co.uk/?p=897</guid>
		<description><![CDATA[<p>Black Country Triathlete&#8230;</p>]]></description>
			<content:encoded><![CDATA[<p>Black Country Triathletes. Memorial Ride 25th March.</p>
<p>Start at Wombourne leisure centre<br />
Finish at The Halfpenny Vineyards Craft Centre.</p>
<p>Group 1 &#8211; Start 08:00 46 miles 18mph average led by Andy<br />
Group 2 &#8211; Start 08:30 37 miles 16mph average led by Kevin Duckworth.<br />
Group 3 &#8211; Start 09:00 25 miles 12mph average led by Michelle</p>
<p>We have 3 organised groups for the club ride with group leaders who will ensure the group pace is maintained and the group sticks together.</p>
<p>Youth and TS3 juniors are welcome but should be accompanied by a parent or nominated adult to ensure their safety and well being.</p>
<p>The staggered start times are to enable us to get to the vineyards cafe rooms for 10.30-11.00. You are of course welcome to ride the memorial route on your own, meeting up at the cafe afterwards if you wish.</p>
<p>Any questions contact Andy on 07775874837.</p>
]]></content:encoded>
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		</item>
		<item>
		<title>What a day!</title>
		<link>http://www.blackcountrytriathletes.co.uk/2012/03/19/what-a-day/</link>
		<comments>http://www.blackcountrytriathletes.co.uk/2012/03/19/what-a-day/#comments</comments>
		<pubDate>Mon, 19 Mar 2012 18:44:14 +0000</pubDate>
		<dc:creator>clswood</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[News & Events]]></category>

		<guid isPermaLink="false">http://www.blackcountrytriathletes.co.uk/?p=894</guid>
		<description><![CDATA[<p>It rained before and it hai&#8230;</p>]]></description>
			<content:encoded><![CDATA[<p>It rained before and it hailed afterwards, but it was glorious sun shine for race time!</p>
<p>A huge thank you to everyone who raced, helped, took photographs, spectators, cake makers, beer suppliers, all the sponsors and everyone who played a part in the inaugural Apley Estates run.</p>
<p>It seems like everyone loved the location &amp; scenery, even the hills apparently, and the feedback has been fantastic so plans are already afoot for part II. <img src='http://www.blackcountrytriathletes.co.uk/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /> </p>
]]></content:encoded>
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