Training & Triathlon
Basic Triathlon Gear List
Here’s what you’ll need:
- Swimsuit: A close fitting swimming costumes is recommended. For comfort and speed, men should consider those tight, Speedo/short style briefs. Women, a one or two-piece T-back will ensure you won’t have to worry about straps falling down.
- Goggles: Any, as long as they fit.
- Swim Cap: Personal preference to wear one for training but will usually be provided to wear if taking part in a race.
- Bike: Mountain or road bike, whatever is in your garage. If you’re riding a mountain bike, replace your knobby tires with slicks for a little extra speed.
- Helmet: A good quality cycle helmet is essential. You will not be allowed to race without one. If your helmet is over five years old or has been knocked around, it’s time for a new one.
- Water Bottle: Essential to keep you hydrated while training and racing
- Clothing: For comfort and speed, close-fitting, synthetic clothing is ideal for training and racing.
- Running Shoes: Don’t skimp on quality. Make sure your shoes fit your feet and your style of running.
Optional Equipment:
- Clipless pedals and bike shoes: An easy upgrade that translates to more efficiency and speed on the bike.
- Sunglasses: Keeps the wind out of your eyes on the bike, and makes the run more comfortable when you don’t have to squint in the sun.
- Run/Cycle Shorts: Whether for comfort or modesty, many people prefer having bike shorts or running shorts for the segments after the swim.
- Tri-suit: An all in one outfit that can be worn for all three disciplines of triathlon.
- Socks: Some people save a few seconds in the transition by going without socks. If you’re more concerned about blisters, take some time to put on socks for the bike and run.
- Race Belt: Used to display your race number during events
- Elastic Laces: Make it quicker to get your shoes on in transition.
