Spin classes start from tonight – 3rd November
Written by clswood on November 3, 2011 – 2:33 pm -The club spin classes will re start on 3rd November at Wombourne Leisure Centre – 20:30 – 21:30
Cost per session £3.50, payable to the instructor. The bikes will take SPD cleats or training shoes bring a towel and drinks bottle.
For those new to spinning we will structure these sessions for specific cycling skills.
High smooth cadence and later on strength workouts. If you struggle for motivation its great to train as part of a group and as the bikes don’t move all abilities can enjoy training together.
So come on down 
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