Junior Saturday Morning Training Programme – Oct 2011 to Jan 2012
Written by ClareM on October 17, 2011 – 9:44 pm -Please see below timetable of Saturday morning sessions through to January 2012.
All sessions start at 10 am (except Sundorne which is 9.00am start) PROMPT. Appropriate kit MUST be worn. Bike helmets compulsory for bike rides. Bikes must be in safe working order.
Any queries please text Andy Southall on 07775 874837, or Jan Brookes on 07910043228
22/10/2011 Himley 10:00am
Cyclocross Session – Skills, Cornering, dismount and mount. No road group session.
Session Leader – Kevin Payton
Swim Coach – Gareth Brazenell
29/10/2011 Baggeridge 10:00am
Run – Hills and drills
Session Leader – Mark Evans
Swim Coach – Lee Moreton
05/11/2011 Dell Stadium 10:00am
Track Run Session – charge £1.50
Session Leader – Mike Cornes
Swim Coach – Clare Moreton
12/11/2011 Wombourne 10:00am
Bike Speed Session – Session Leader – Mark Evans
TS3 and youth road group – Session Leader – Dave Evans
Swim Coach – Richard Sharples
19/11/2011 Sundorne 09:00am
Club Duathlon Race – All Coaches – charge tbc
Swim Coach – Emily Southall
26/11/2011 Wombourne 10:00am
Transition Training – Please bring all kit
Session Leader – Jan Brookes
Swim Coach – Andy Southall
03/12/2011 Wombourne 10:00am
Run – Speed Work
Session Leader – Mark Evans
Swim Coach – Jan Brookes
Sunday 04/12/2011 Wombourne
Splash and Dash (All Ages)
Open Race entries via www.entrycentral.com
10/12/2011 Wombourne 10:00am
Bike – Chain ganging – Session Leader – Mark Evans
Bike – TS3 and youth road group – Session Leader – Dave Evans
Swim Coach – Dave Evans
17/12/2011 Baggeridge 10:00am
Christmas Run – All Coaches. Hot drink in café afterwards.
Swim Coach – Adam Thomson
07/01/2012 Wombourne 10:00am
Run Time Trial
Session Leader – Lee Moreton
Parents/carers welcome to come along. We MUST have an emergency contact number on which we can reach you during the session. All under 9′s must be accompanied by a parent at all times. All children must be collected by someone known to us.
If you need any more information, please contact Jan Brookes on 07910043228, Mark on 07887660070 or Andy on 07775874837.
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